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Movement Lessons at home for floor, wall, chair or pole!L

Online live, interactive movement lessons for floor dance, wall dance, chair dance, stretching & flexibility, and pole dance at home.

Special equipment is NOT needed for at-home lessons but can be integrated into any Remote Lesson!

Thank you for dancing with us! Please reach out with any questions, comments or concerns.

Feel free to follow up with your instructor to get additional help on things the workshop covered!

Thank you for attending Frestyl All-Levels Pole Dance Workshop at Posh-Fit Pole Dance Studio in La Crosse, WI!


Items we covered appear in the video - feel free to contact us to ask additional questions or share feedback on what you learned!


Floor Work:

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