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Movement Lessons at home for floor, wall, chair or pole!L

Online live, interactive movement lessons for floor dance, wall dance, chair dance, stretching & flexibility, and pole dance at home.

Special equipment is NOT needed for at-home lessons but can be integrated into any Remote Lesson!

January & February 2020!

Instructions for using Prepaid Package and Membership credits for series classes. Bookeo displays series classes on Frestyl's schedule as "Courses," and you can book them directly by links below or from the schedule at

If you need help, email [email protected] or call 507-351-7805! We've been changing the booking system radically, so if you encounter something strange just reach out!

Upcoming Events, Series & Classes:

Frestyl Performance Composition <-- should be a clickable link!

When: Mondays 8-9:15pm

Where: Northern Yoga Center in St. Paul, MN

Stuff: Free parking is on Robert Street at Pioneer Endicott / studio building! The loading zone on Robert Street is free parking after 6pm :D "What to bring" is on the info button on the schedule, but mainly bring willingness to experiment with movement!

Routines & Roulette <-- should be a clickable link!

When: Saturday, January 11 7pm-8:30pm (Doors: 6:30pm-9pm)
Where: Rabbit Hole Studios, Minneapolis, MN

  • An upbeat performance education workshop for polers & innocent bystanders alike! Whether you’re polishing your latest performance piece, considering stepping onto the stage, or simply witnessing the amazing performances as an Audience Member, this game night-themed event shows you the ropes of performing for an audience and is a total blast!
  • Performers (called Players) receive performance feedback from pro Non-Judges, and everyone, including Audience Members, has chances to win amazing prizes including private lessons with Non-Judges, studio credits, and more, well worth the price of admission!
  • Jan 11 R&R Non-Judges include: Emma Blair (Dollhouse Pole Dance Studio Minneapolis, MN) & Jennifer Patenaude (Divine Movement Dance Seattle, WA!)
  • Tickets for Players and Audience Members are one-in-the-same, so grab a spot now! You can decide later on whether you want to take the stage!
  • Clickable link broken: The Big Long Copy & Paste Link for R&R Jan 11 is
  • Frestyl Members save $5 on Routines & Roulette (just be signed into the Customer area when you purchase tickets!)

Rabbit Hole Members: Check with Rabbit Hole for $5 promo code!

Divine Movement Heels & Boudoir Dance Workshops in Minneapolis Sat Jan 11 & Sun Jan 12!

  • Divine Movement Heels is an all encompassing training and curriculum that gently guides students into the stunning art of dancing in Heels! There are three Heels classes coming to Minneapolis Jan 11 & 12, as well as a Boudoir Dance Movement Lab focused on Seamless Flow! Boudoir Dance is Jen’s trademarked brand of curvy, beautiful movement from Divine Movement Dance. I absolutely adore this curriculum, and I’m confident you’ll love every minute of it, too!