Movement Lessons at home for floor, wall, chair or pole!L
Online live, interactive movement lessons for floor dance, wall dance, chair dance, stretching & flexibility, and pole dance at home.
Special equipment is NOT needed for at-home lessons but can be integrated into any Remote Lesson!
Frestyl Fitness is pleased to offer the following brands of pole fitness classes at our locations:
Frestyl Fitness
Frestyl Fitness classes are for the body you have right now, today. We begin on yoga mats and progress from there. No prior fitness or dance experience is needed to attend Frestyl Fitness lessons.
Expect to enjoy your body as it is! You'll be amazed at what your body can do!
Frestyl Fitness
Frestyl Fitness classes are for the body you have right now, today. We begin on yoga mats and progress from there. No prior fitness or dance experience is needed to attend Frestyl Fitness lessons.
Expect to enjoy your body as it is! You'll be amazed at what your body can do!
Liquid Motion is a methodology for people of all levels and backgrounds that teaches the fundamentals of movement through basic dance theory and exploration of natural instincts. This style of dancing is a combination of
life, love, sex and raw emotion.
Climb & Spin Inc classes were created hand-in-hand with the United States Pole Dance Federation, one of the leading organizations to bring pole dance to Olympic-style competition. Climb & Spin, Inc, is sporty and sexy brand of pole dance lessons, based on an innovative mix of gymnastics and ballet -- high heels are optional!
Interested in teaching pole classes with us? Click here to fill out our interest form.