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Movement Lessons at home for floor, wall, chair or pole!L

Online live, interactive movement lessons for floor dance, wall dance, chair dance, stretching & flexibility, and pole dance at home.

Special equipment is NOT needed for at-home lessons but can be integrated into any Remote Lesson!

January & February 2019! New pole dance classes at your location + exciting special events!

Special Event: Routines & Roulette: January 12 2019!

Routines & Roulette: High times, low stakes performance workshop "R & R" returns to its roots! Join us for a high times, low stakes performance workshop where even the pros learn something new! EVERYONE IS WELCOME! Register here.


Dancers: as early as 5:30pm, must arrive by 6:15pm

Doors: 6:30pm

Games: 7:00pm-8:30pm


Tickets: $20

Frestyl Members: $15

Book your spot in November to save a couple bucks :)


Bring your friends for this fun, friendly, feel-good showcase of freestyle games played by amateur through professional pole & aerial artists! Come to watch, cheer, win pole & aerial swag, and maybe even decide to dance a round or two on stage!

Meet R&R non-judge David C. Owen!

Co-Founder & Instructor of Catalyst Movement Arts in Chicago, IL. Learn this & more at Catalyst Movement Arts!

David C Owen began pole dancing in 2009 and began to compete and showcase nationally within less than a year of his initial exposure to pole. He earned several competition medals in the early US competitive pole dancing circuit. Having had studio residencies in multiple cities and spent years touring to guest instruct at countless studios in the US and internationally, David has been instrumental industry-wide in improving the quality of flexibility training, creative combination construction, and explaining the applied physics of how specific pole skills work. He now enjoys teaching pole dancing ranging from introductory classes for persons with no exercise experience, to choreographing competitive routines for other dancers on national stages. He is pleased to be based in Chicago to share his experience at Catalyst Movement Arts, where he continues to grow as a technician and artist.

During his visit for R&R, David is teaching the 90-minute workshop BEND: Get more flexibility into the moves you already do! on Sunday, January 13 in Minneapolis, MN and Mankato, MN, and on Monday, January 14th in Rochester, MN.

Register for BEND here.

R&R non-judge Chloe Kayne is Founder & Owner of Dollhouse Pole Dance Studio in Minneapolis, MN!

Known internationally for her Sexy Pole Flow, Chloe pairs smooth slithery sexiness with heel-banging excellence!

Chloe's 90-minute Sexy Pole 101 and Sexy Pole Flow workshops always sell out at Frestyl Fitness Mankato, MN and in Rochester, MN, too. Keep an eye on our schedule at Pole Dance Minnesota for upcoming opportunities to dance with this amazing lady!

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