Movement Lessons at home for floor, wall, chair or pole!L
Online live, interactive movement lessons for floor dance, wall dance, chair dance, stretching & flexibility, and pole dance at home.
Special equipment is NOT needed for at-home lessons but can be integrated into any Remote Lesson!
Find our classes at these gyms and dance studios. Class registration is through Frestyl.
Want us closer to home? Ask your gym manager to contact us about adding Frestyl Fitness to your gym's programming.
LOCATION
MONDAYS
TUESDAYS
WEDNESDAYS
THURSDAYS
FRIDAYS-SATURDAYS-SUNDAYS
Mankato | 7pm Open Pole | 5:45pm Basic Pole 7:15pm All-Levels Inversions | 5:45pm Basic Pole 7:15pm All-Levels Pole | 5:45pm Basic-Intermediate | 4th Friday of the month: 7pm |
|---|---|---|---|---|---|
Rochester | 7pm All-Levels Pole | 6:45pm Basic & Intermediate Pole Dance | 2nd Sunday of the month: 10:30am | ||
Blue Earth | 5:45pm Basic Pole 7:15pm All-Levels Inversions |
6:30pm All Levels Pole & Roll (Pole dancing + active flexibility using foam rollers) | 2nd Saturday of the month: 10am | ||
Minneapolis |
5:45pm Basic Pole 7:15pm All-Levels Inversions | Saturdays 8:45am All-Levels Routine Saturdays 10:15am All-Levels Routine | |||
St. Paul | 8pm Performance Composition | 6:45pm Basic Pole 8:15pm Open Pole Workout |
Get info on additional courses, schedule changes for holidays, and inclement weather cancelations on our online schedule
Didn't find what you need above? Please get in touch!