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Movement Lessons at home for floor, wall, chair or pole!L

Online live, interactive movement lessons for floor dance, wall dance, chair dance, stretching & flexibility, and pole dance at home.

Special equipment is NOT needed for at-home lessons but can be integrated into any Remote Lesson!

Find our classes at these gyms and dance studios. Class registration is through Frestyl.


1201 S Broadway

Rochester, MN 55904

(507) 258-6475

Northern Yoga Center

141 4th E, Ste 223,

Saint Paul, MN 55101

(612) 440-8745

Studio For Hire

711 W Lake St. #304

Minneapolis, MN 55408

(612) 567-1519

Studio For Hire - Mankato

110 W Dukes St

Mankato, MN 56001

(612) 567-1519

Faribault County Fitness Center

320 White Oak Rd

Blue Earth, MN 56013

(507) 526-3376

Want us closer to home? Ask your gym manager to contact us about adding Frestyl Fitness to your gym's programming.








 7pm Open Pole

5:45pm Basic Pole

7:15pm All-Levels Inversions

5:45pm Basic Pole

7:15pm All-Levels Pole

5:45pm Basic-Intermediate

4th Friday of the month: 7pm


 7pm All-Levels Pole

6:45pm Basic & Intermediate Pole Dance

2nd Sunday of the month: 10:30am

Blue Earth  

5:45pm Basic Pole

7:15pm All-Levels Inversions

6:30pm All Levels Pole & Roll (Pole dancing + active flexibility using foam rollers)

2nd Saturday of the month: 10am


5:45pm Basic Pole

7:15pm All-Levels Inversions

Saturdays 8:45am All-Levels Routine

Saturdays 10:15am All-Levels Routine

 St. Paul

8pm Performance Composition 

6:45pm Basic Pole

8:15pm Open Pole Workout

Get info on additional courses, schedule changes for holidays, and inclement weather cancelations on our online schedule

Didn't find what you need above? Please get in touch!

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Thank you for contacting us! We will get back to you as soon as possible! If you'd like to speak with someone right away, text or call us at 507-351-7805.