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Movement Lessons at home for floor, wall, chair or pole!L

Online live, interactive movement lessons for floor dance, wall dance, chair dance, stretching & flexibility, and pole dance at home.

Special equipment is NOT needed for at-home lessons but can be integrated into any Remote Lesson!

Would you like to help out at Frestyl? Thanks for your consideration!

Whether you're looking for some extra studio credit to spend on anything we sell or just staying physically active by helping things run more smoothly (or both!), we truly appreciate your help at Frestyl! When you help out at Frestyl, you're helping the local boutique gyms and studios Frestyl works for, too.

It's tough for small local businesses to survive, and a little help makes a BIG impact to the businesses and the communities we serve!


Helpers receive checklists, tools, instructions, and timelines, and are paid in studio credit (money/dollar amounts that never expire) at the end of a month or a project well-done! Submit the interest form below and we'll follow up with you as soon as we can! 

Check the boxes next to tasks you're available to help out with. CHOOSE UP TO THREE:*
What month(s) are you available to help out with the thing(s) above?*
If you need help helping out once you get started (due to illness, vacations, family obligations, etc), will you arrange for a reliable person to help out instead?*
Choose the locations / areas where you're available to help out:*
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Thank you for contacting us about helping out! We will get back to you as soon as we can!
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