Pole & Roll is a 90 minute class!
Regular 75 minute frestyl pole lesson (including 15 minutes of dancing at the end!!!) followed by an additional 15 minutes of ACTIVE stretches on the foam rollers!
This Flex session assumes students have spent 12-15 minutes / 3 songs free dancing at the end of class, so cardio has already happened and muscles are ready for this! This is not a stand alone Flex class and should NOT be done "cold."