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Movement Lessons at home for floor, wall, chair or pole!L

Online live, interactive movement lessons for floor dance, wall dance, chair dance, stretching & flexibility, and pole dance at home.

Special equipment is NOT needed for at-home lessons but can be integrated into any Remote Lesson!

Frestyl Fitness of Minnesota

Located in Minneapolis, Mankato, and Rochester, Minnesota. Frestyl Fitness encourages women's empowerment and quietly dispels harmful stereotypes. Women of all ages, sizes, fitness levels, and body types are welcome and encouraged here. We hope we'll be seeing you!


507-351-7805 or

Studio For Hire

Looking to pole by yourself, or with a favorite instructor? When we're swamped, we suggest booking time at a Studio For Hire near you. Personal studio time just for you? That's a yes.

Located in Mankato and Minneapolis, Minnesota



Dollhouse Pole Dance Studio

When we're all booked up and we receive a request for a pole party, Dollhouse Pole Dance Studio in NE Minneapolis is where we send ladies looking for pole fun. If they've got an opening - grab it asap!

Address: 1519 Central Ave NE, Minneapolis, MN 55413

(612) 315-3548

Lion's Mane Photography

"My quest is to seek out the hidden and amazing subcultures of life, and share their oddness and beauty with other people who might never have realized it existed."

Event Photography in the MPLS.

"I'm interested in the outer edges of the human experience. The unique, the odd, the creative, and the free-thinkers."

Empowered Wellness & Fitness StudioGroup Fitness & Personal Training Boutique Studio

Born from the love of Zumba, EWFS has grown to include many different group fitness classes as well as personal training. Our goal is to help our customers and clients lose weight, gain muscle and feel better.

Like Zumba, our approach to fitness is fun. We want you to leave your class or training session feeling amazing! We achieve that by being well-educated about evidence-based fitness concepts, not fads. We foster a strong community of participants who socialize in and out of the studio, support each other in times of need and celebrate with each other through our many successes.

Our space is warm and welcoming, and though we work you hard to get the results you're looking for, our approach is kind and nurturing. We train the whole 'you' - body, mind & spirit. We know you are looking for more than just exercise, and you are busy. You spend your time working and caring for others. Our job is to care for you.