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Movement Lessons at home for floor, wall, chair or pole!L

Online live, interactive movement lessons for floor dance, wall dance, chair dance, stretching & flexibility, and pole dance at home.

Special equipment is NOT needed for at-home lessons but can be integrated into any Remote Lesson!

Pole Dance Lessons and Parties in Minneapolis, Mankato, Blue Earth, and Rochester, MN

Learn Frestyl Fitness at a pace that fits you

(and not the other way around).

Class Descriptions

Basic Pole Dance

Learn floor work, basic spins, and preparations to climb & invert! Frestyl Basic assumes no prior background in dance or fitness - come as you are! There's no finer place to start!

Pole Dance Routine

Learn floor work, a basic spin, and basic climb. Then mix your moves together in a gently guided routine. This routine is not on an 8-count, and assumes no prior background in dance or fitness. A great introduction to pole fitness!

All Levels Inversions

An all-levels class on inverting your dance, or going upside-down, on the floor, on the pole, and using walls!

All Levels Pole Dance (Frestyl Flow)

Weave a variety of skills together in a soothing pole class for beginners & advanced students alike!

Open Pole

Practice time for current students + an all levels pole class happens during the 2nd week of the month!

The Bottom Line:

Expect to enjoy the body you're in right now, today.

Frestyl Pole & Movement classes begin on yoga mats and progress to floors, walls, and poles!

No special skills or background is needed to take our classes. Pole classes are 75 minutes long.

Frestyl Basic is a great place to begin! Get started in Frestyl Basic, or get inspired by the strength around you in our all-levels classes.

Have questions about getting started? Give us a call. We'll be glad to answer your questions and give you more details about Frestyl classes.

Booking with a kiddo? Children under the age of 15 are not permitted in our group classes, but one child may be added to a parent's private lesson at no additional cost.

Call or email to schedule a private lesson or private class for you and/or anyone under the age of 15.

Locations

Frestyl Fitness Rochester

Fitness Evolution

3960 US-52

Rochester, MN 55904

(507) 206-6344

(For pole class & party info contact Frestyl at 507-351-7805)

Frestyl Fitness Minneapolis

Studio For Hire

711 W Lake St. #304

Minneapolis, MN 55408

(612) 567-1519

(For pole class & party info contact Frestyl at 507-351-7805)

Frestyl Fitness Mankato

Studio For Hire - Mankato

110 W Dukes St

Mankato, MN 56001

(612) 567-1519

(For pole class & party info contact Frestyl at 507-351-7805)

Frestyl Fitness Blue Earth

Faribault County Fitness Center

320 White Oak Rd

Blue Earth, MN 56013

(507) 526-3376

(For pole class & party info contact Frestyl at 507-351-7805)

Reservation Cancelations

Class reservations may be changed or cancelled online up to 4 hours prior to class time without deducting class credit. If you are unable to attend, please avoid "no showing" by canceling via your online account, even if you miss the 4 hour "early cancelation" window. This lets your teacher know you're ok and it can let in a student from the wait list.

Wait Lists

Join the wait list when classes are full! When spots become available, Bookeo (our online reservation system) will notify students in the wait list by email in the order in which they registered. After all students in the list have been given time to book, any remaining spots will be available to other students.

Fewer Than 4 Students Enrolled in a Class

Class may be cancelled 4 hours prior to start time.

Class may be kept on the schedule but shortened to 60 minutes.

Below are our class schedules for the month of August 2019. Additional classes and up-to-the-minute availability are on our live Class Schedule here

Location

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays & Weekends

Mankato, MN

7pm Open Pole

5:45pm Basic Pole

5:45pm All-Levels Pole

7:15pm Frestyl Basic


Saturdays 10am Frestyl Intermediate

Rochester, MN



6:45pm Frestyl Basic-Intermediate



Blue Earth, MN




6:30pm Basic & Intermediate Pole Dance


Minneapolis, MN


6:30pm Basic Spin Pole

6pm All-Levels Pole & Foam Roller Flexibility (90 minutes)


8:30am Basic Pole Dance Routine

10am Intermediate & Advanced Pole Dance Routine

Pole Fitness Class Levels

Learn Frestyl Fitness at a pace that fits you (not the other way around).

Frestyl Basic


Basic classes are first-timer friendly. Basic classes include extra challenges for students polishing the foundations. No inversions.

Frestyl Intermediate


Intermediate classes assume some familiarity with Frestyl pole fitness vocabulary. Attend a Basic or All-Levels class first. Inversions allowed.

Frestyl Advanced


Advanced classes assume great familiarity with Frestyl pole fitness vocabulary. Chat with a teacher about before signing up. Inversions galore! 

Frestyl All-Levels


Our All-Levels classes introduce Frestyl pole fitness vocabulary for beginners and extend it for everyone. Inversions allowed.

Minimum enrollment & cancelation policies

Reservation Cancelations

Class reservations may be changed or cancelled online up to 4 hours prior to class time without deducting class credit. If you are unable to attend, please avoid "no showing" by canceling via your online account, even if you miss the 4 hour "early cancelation" window. This lets your teacher know you're ok and can let in a student from the wait list.

Wait Lists

Join the wait list when classes are full! When spots become available, Bookeo will notify students in the wait list by email in the order in which they registered. After all students in the list have been given time to book, any remaining spots will be available to other students.

Fewer Than 4 Students Enrolled in a Class

Class may be cancelled 4 hours prior to start time.

Class may be kept on the schedule but shortened to 60 minutes

Frestyl Fitness classes are a special brand of fitness class.

We invite you to try out classes with others in pole & movement! We proudly host a select variety of pole & fitness brands with invited guest instructors. See "Special events" on our schedule to browse and book guest instructors!

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